Shake and Bake
Workouts
Sunday 4/2/23 @ 5:50 PM
kj
rpm
%
0mph
Tuesday 4/4/23 @ 10:49 AM
✅
197kj
60rpm
49%
17mph
Monday 1/30/23 @ 7:24 PM
139kj
70rpm
38%
14mph
Tuesday 1/31/23 @ 11:41 AM
✅
192kj
61rpm
48%
17mph
Saturday 1/7/23 @ 1:32 AM
157kj
64rpm
42%
15mph
Tuesday 1/10/23 @ 12:12 PM
✅
196kj
59rpm
50%
17mph
Tuesday 8/16/22 @ 4:40 AM
124kj
46rpm
44%
12mph
Tuesday 8/16/22 @ 10:20 AM
✅
186kj
58rpm
49%
16mph
Thursday 5/27/21 @ 4:42 AM
87kj
70rpm
37%
14mph
Tuesday 11/9/21 @ 11:49 AM
✅
128kj
64rpm
47%
17mph
Thursday 5/27/21 @ 4:20 AM
100kj
68rpm
40%
15mph
Saturday 5/29/21 @ 2:5 AM
✅
108kj
57rpm
47%
15mph
Wednesday 7/15/20 @ 3:12 AM
108kj
74rpm
39%
15mph
Monday 7/13/20 @ 12:37 AM
✅
141kj
70rpm
46%
17mph
Friday 6/19/20 @ 3:24 AM
173kj
73rpm
41%
16mph
Thursday 6/18/20 @ 9:58 PM
✅
211kj
62rpm
49%
17mph
Thursday 2/6/20 @ 11:26 PM
183kj
67rpm
37%
14mph
Wednesday 3/25/20 @ 6:57 AM
✅
388kj
64rpm
52%
19mph
Wednesday 3/18/20 @ 3:57 AM
124kj
71rpm
36%
13mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph