Shake and Bake

Workouts

Sunday 4/2/23 @ 5:50 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 10:49 AM
βœ…
197kj
60rpm
49%
17mph
Monday 1/30/23 @ 7:24 PM
139kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:41 AM
βœ…
192kj
61rpm
48%
17mph
Saturday 1/7/23 @ 1:32 AM
157kj
64rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 12:12 PM
βœ…
196kj
59rpm
50%
17mph
Tuesday 8/16/22 @ 4:40 AM
124kj
46rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 10:20 AM
βœ…
186kj
58rpm
49%
16mph
Thursday 5/27/21 @ 4:42 AM
87kj
70rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 11/9/21 @ 11:49 AM
βœ…
128kj
64rpm
47%
17mph
Thursday 5/27/21 @ 4:20 AM
100kj
68rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/29/21 @ 2:5 AM
βœ…
108kj
57rpm
47%
15mph
Wednesday 7/15/20 @ 3:12 AM
108kj
74rpm
39%
15mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 12:37 AM
βœ…
141kj
70rpm
46%
17mph
Friday 6/19/20 @ 3:24 AM
173kj
73rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:58 PM
βœ…
211kj
62rpm
49%
17mph
Thursday 2/6/20 @ 11:26 PM
183kj
67rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 6:57 AM
βœ…
388kj
64rpm
52%
19mph
Wednesday 3/18/20 @ 3:57 AM
124kj
71rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
βœ…
244kj
64rpm
51%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Sunday 4/2/23
βœ… 197 kj
Tuesday 4/4/23
30 min Pop Ride
Cody Rigsby
139 kj
Monday 1/30/23
βœ… 192 kj
Tuesday 1/31/23
30 min Live DJ Ride
Cody Rigsby
157 kj
Saturday 1/7/23
βœ… 196 kj
Tuesday 1/10/23
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Tuesday 8/16/22
βœ… 186 kj
Tuesday 8/16/22
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Thursday 5/27/21
βœ… 128 kj
Tuesday 11/9/21
20 min 2000s Ride
Cody Rigsby
100 kj
Thursday 5/27/21
βœ… 108 kj
Saturday 5/29/21
20 min Pride Ride
Erik JΓ€ger
108 kj
Wednesday 7/15/20
βœ… 141 kj
Monday 7/13/20
30 min HIIT & Hills Ride
Cody Rigsby
173 kj
Friday 6/19/20
βœ… 211 kj
Thursday 6/18/20
45 min Pop Ride
Cody Rigsby
183 kj
Thursday 2/6/20
βœ… 388 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
124 kj
Wednesday 3/18/20
βœ… 244 kj
Friday 1/17/20