Shake and Bake

Workouts

Tuesday 5/11/21 @ 3:42 AM
139kj
57rpm
43%
13mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/19/21 @ 1:58 AM
✅
183kj
77rpm
40%
16mph
Thursday 11/26/20 @ 7:25 PM
217kj
78rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:39 PM
✅
259kj
80rpm
38%
16mph
Friday 10/30/20 @ 3:16 AM
161kj
73rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:0 AM
✅
191kj
78rpm
40%
16mph
Sunday 10/18/20 @ 4:42 AM
74kj
80rpm
31%
13mph
20 min Recovery Ride
Ally Love
Wednesday 10/14/20 @ 1:2 AM
✅
77kj
83rpm
31%
13mph
Saturday 8/8/20 @ 8:58 PM
✅
163kj
74rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 5:13 PM
85kj
72rpm
38%
15mph
Friday 6/5/20 @ 3:41 AM
86kj
78rpm
38%
16mph
15 min Tabata Ride
Ally Love
Friday 6/26/20 @ 12:38 AM
✅
107kj
78rpm
41%
17mph
Sunday 5/10/20 @ 9:37 PM
160kj
71rpm
40%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
✅
206kj
78rpm
42%
17mph
Sunday 3/22/20 @ 5:35 PM
45kj
68rpm
37%
14mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 5:52 PM
✅
75kj
70rpm
46%
18mph
Sunday 3/15/20 @ 10:27 PM
141kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
188kj
80rpm
39%
16mph
Saturday 2/22/20 @ 10:30 PM
165kj
65rpm
34%
12mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 2:0 PM
✅
229kj
67rpm
39%
14mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
139 kj
Tuesday 5/11/21
✅ 183 kj
Wednesday 5/19/21
45 min Turkey Burn Ride
Robin Arzón
217 kj
Thursday 11/26/20
✅ 259 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
161 kj
Friday 10/30/20
✅ 191 kj
Friday 10/30/20
20 min Recovery Ride
Ally Love
74 kj
Sunday 10/18/20
✅ 77 kj
Wednesday 10/14/20
30 min 90s Ride
Cody Rigsby
✅ 163 kj
Saturday 8/8/20
85 kj
Saturday 8/8/20
15 min Tabata Ride
Ally Love
86 kj
Friday 6/5/20
✅ 107 kj
Friday 6/26/20
30 min Feel Good Ride: Live From Home
Ally Love
160 kj
Sunday 5/10/20
✅ 206 kj
Sunday 5/10/20
10 min Climb Ride
Ben Alldis
45 kj
Sunday 3/22/20
✅ 75 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Sunday 3/15/20
✅ 188 kj
Sunday 3/15/20
45 min 90s Ride
Cody Rigsby
165 kj
Saturday 2/22/20
✅ 229 kj
Saturday 2/22/20