Shake and Bake
VS
Workouts
Monday 11/29/21 @ 4:54 AM
55kj
69rpm
34%
13mph
Thursday 11/25/21 @ 12:9 PM
✅
86kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Wednesday 2/17/21 @ 12:23 AM
✅
207kj
87rpm
39%
17mph
Sunday 12/13/20 @ 11:2 PM
239kj
68rpm
41%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
344kj
79rpm
43%
18mph
Thursday 11/26/20 @ 7:25 PM
217kj
78rpm
36%
14mph
Thursday 11/26/20 @ 11:12 PM
✅
342kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
Sunday 7/5/20 @ 1:47 PM
✅
438kj
0rpm
0%
0mph
Friday 6/19/20 @ 3:24 AM
173kj
73rpm
41%
16mph
Thursday 6/18/20 @ 9:55 PM
✅
223kj
77rpm
43%
17mph
Sunday 3/29/20 @ 4:12 PM
35kj
84rpm
29%
13mph
Monday 4/6/20 @ 10:56 PM
✅
124kj
0rpm
0%
0mph
Sunday 5/3/20 @ 4:40 PM
95kj
58rpm
44%
14mph
Sunday 5/3/20 @ 4:26 PM
✅
230kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:27 PM
141kj
76rpm
36%
14mph
Sunday 3/15/20 @ 10:21 PM
✅
231kj
90rpm
40%
18mph
alwaysfuji
PDX
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
42
🔥
Workouts
239
kj
Sunday 12/13/20
217
kj
Thursday 11/26/20
156
kj
Wednesday 7/15/20
237
kj
Thursday 7/2/20
95
kj
Sunday 5/3/20
141
kj
Sunday 3/15/20