Shake and Bake
Workouts
Tuesday 1/2/24 @ 5:49 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 5:28 PM
✅
194kj
63rpm
47%
16mph
Sunday 3/12/23 @ 4:53 AM
143kj
71rpm
39%
15mph
Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
Thursday 2/10/22 @ 4:40 AM
155kj
72rpm
39%
15mph
Wednesday 2/9/22 @ 3:26 PM
✅
217kj
67rpm
47%
17mph
Tuesday 8/10/21 @ 3:45 AM
171kj
71rpm
41%
16mph
Friday 1/24/20 @ 5:25 PM
✅
222kj
69rpm
47%
17mph
Wednesday 7/28/21 @ 4:40 AM
168kj
70rpm
41%
16mph
Thursday 7/29/21 @ 3:21 PM
✅
232kj
65rpm
50%
18mph
Friday 10/30/20 @ 3:16 AM
161kj
73rpm
40%
15mph
Sunday 11/1/20 @ 4:22 PM
✅
236kj
72rpm
47%
18mph
Saturday 8/29/20 @ 4:50 PM
172kj
70rpm
42%
16mph
Tuesday 9/1/20 @ 5:27 PM
✅
233kj
68rpm
48%
17mph
Friday 6/19/20 @ 3:24 AM
173kj
73rpm
41%
16mph
Thursday 6/25/20 @ 3:48 PM
✅
254kj
70rpm
49%
18mph
Friday 5/15/20 @ 3:34 AM
130kj
49rpm
43%
12mph
Wednesday 5/13/20 @ 3:55 PM
✅
261kj
66rpm
51%
18mph
Wednesday 3/18/20 @ 3:57 AM
124kj
71rpm
36%
13mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Workouts
143
kj
Sunday 3/12/23
161
kj
Friday 10/30/20
130
kj
Friday 5/15/20