Shake and Bake

Workouts

Monday 1/11/21 @ 9:11 PM
✅
128kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Tuesday 1/12/21 @ 2:10 AM
105kj
49rpm
44%
12mph
Friday 9/18/20 @ 10:27 AM
✅
72kj
62rpm
38%
13mph
20 min Beginner Ride
Alex Toussaint
View Class
Monday 2/17/20 @ 1:36 AM
65kj
75rpm
29%
12mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
View Class
✅ 128 kj
Monday 1/11/21
105 kj
Tuesday 1/12/21
20 min Beginner Ride
Alex Toussaint
View Class
✅ 72 kj
Friday 9/18/20
65 kj
Monday 2/17/20