Shake and Bake
Workouts
Wednesday 3/23/22 @ 2:2 PM
✅
267kj
81rpm
46%
19mph
Thursday 6/9/22 @ 10:5 PM
193kj
83rpm
38%
16mph
Tuesday 4/19/22 @ 8:54 PM
✅
266kj
78rpm
47%
19mph
Tuesday 5/3/22 @ 10:46 PM
184kj
81rpm
38%
16mph
Wednesday 10/13/21 @ 2:15 PM
✅
202kj
73rpm
52%
20mph
Thursday 10/21/21 @ 10:6 AM
121kj
77rpm
40%
16mph
Tuesday 9/14/21 @ 5:58 PM
✅
323kj
80rpm
49%
20mph
Tuesday 10/19/21 @ 10:0 PM
219kj
83rpm
41%
17mph
Tuesday 7/13/21 @ 5:26 PM
✅
336kj
78rpm
51%
21mph
Tuesday 7/13/21 @ 9:58 PM
201kj
82rpm
40%
17mph
Friday 2/12/21 @ 7:52 PM
✅
283kj
87rpm
44%
19mph
Friday 2/12/21 @ 12:26 AM
228kj
83rpm
42%
18mph
Saturday 7/11/20 @ 1:54 PM
✅
257kj
77rpm
47%
19mph
Saturday 1/18/20 @ 7:35 PM
208kj
78rpm
43%
17mph
Friday 7/3/20 @ 4:5 PM
✅
255kj
74rpm
48%
19mph
Thursday 7/2/20 @ 11:40 AM
203kj
74rpm
44%
17mph
Saturday 4/4/20 @ 4:0 PM
✅
286kj
85rpm
44%
19mph
Saturday 4/4/20 @ 3:57 PM
213kj
79rpm
43%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
305kj
84rpm
46%
20mph
Monday 3/16/20 @ 10:55 PM
198kj
81rpm
40%
17mph