Shake and Bake

Workouts

Sunday 3/28/21 @ 7:52 PM
✅
589kj
79rpm
48%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:47 PM
462kj
127rpm
0%
0mph
Tuesday 5/26/20 @ 12:19 PM
✅
328kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/13/22 @ 10:47 AM
197kj
118rpm
0%
0mph
Thursday 6/11/20 @ 12:2 PM
✅
103kj
81rpm
48%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:48 PM
63kj
115rpm
0%
0mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/16/22 @ 10:29 AM
35kj
0rpm
0%
0mph
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 10:17 AM
221kj
124rpm
0%
0mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0mph
Friday 7/16/21 @ 12:35 PM
✅
223kj
85rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 11:43 PM
148kj
0rpm
0%
0mph
Tuesday 12/31/19 @ 4:46 PM
✅
145kj
93rpm
37%
17mph
20 min Tabata Ride
Christine D'Ercole
Saturday 5/1/21 @ 7:23 PM
89kj
0rpm
0%
0mph
Sunday 4/4/21 @ 6:1 PM
✅
437kj
83rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 9:5 AM
247kj
0rpm
0%
0mph
Monday 1/27/20 @ 12:33 PM
✅
234kj
80rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/15/20 @ 4:6 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 589 kj
Sunday 3/28/21
462 kj
Sunday 3/7/21
30 min Low Impact Ride
Christine D'Ercole
✅ 328 kj
Tuesday 5/26/20
197 kj
Sunday 2/13/22
10 min Low Impact Ride
Christine D'Ercole
✅ 103 kj
Thursday 6/11/20
63 kj
Thursday 6/3/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 503 kj
Monday 12/14/20
35 kj
Friday 12/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Monday 7/13/20
221 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Thursday 6/4/20
kj
Monday 9/21/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 223 kj
Friday 7/16/21
148 kj
Tuesday 7/13/21
20 min Tabata Ride
Christine D'Ercole
✅ 145 kj
Tuesday 12/31/19
89 kj
Saturday 5/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 437 kj
Sunday 4/4/21
247 kj
Tuesday 3/16/21
30 min Low Impact Ride
Christine D'Ercole
✅ 234 kj
Monday 1/27/20
kj
Friday 5/15/20