Shake and Bake
Workouts
Thursday 3/16/23 @ 11:23 AM
✅
208kj
78rpm
42%
17mph
Saturday 3/18/23 @ 1:12 PM
121kj
71rpm
36%
14mph
Friday 7/16/21 @ 12:35 PM
✅
223kj
85rpm
41%
18mph
Saturday 7/24/21 @ 8:2 PM
155kj
79rpm
37%
15mph
Wednesday 11/4/20 @ 1:48 PM
✅
100kj
82rpm
35%
15mph
Monday 3/1/21 @ 12:13 PM
69kj
81rpm
30%
13mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Sunday 12/20/20 @ 1:5 PM
249kj
71rpm
41%
16mph
Thursday 7/23/20 @ 12:36 PM
✅
187kj
82rpm
46%
19mph
Thursday 9/10/20 @ 11:40 AM
109kj
75rpm
40%
16mph
Monday 6/8/20 @ 1:21 PM
✅
131kj
82rpm
44%
19mph
Thursday 6/18/20 @ 12:0 PM
54kj
79rpm
30%
13mph
Wednesday 5/13/20 @ 12:36 PM
✅
168kj
74rpm
53%
21mph
Tuesday 6/9/20 @ 11:10 AM
51kj
73rpm
32%
13mph
Saturday 3/28/20 @ 3:56 PM
✅
272kj
77rpm
47%
19mph
Wednesday 1/8/20 @ 12:54 AM
132kj
75rpm
36%
14mph
Tuesday 10/22/19 @ 11:18 AM
✅
254kj
88rpm
41%
18mph
Wednesday 7/24/19 @ 10:28 PM
128kj
77rpm
34%
14mph
Saturday 6/22/19 @ 7:30 PM
✅
242kj
79rpm
44%
18mph
Saturday 7/13/19 @ 1:3 PM
117kj
62rpm
39%
13mph
Workouts
121
kj
Saturday 3/18/23
249
kj
Sunday 12/20/20
128
kj
Wednesday 7/24/19
117
kj
Saturday 7/13/19