Shake and Bake

Workouts

Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Monday 10/4/21 @ 11:37 AM
✅
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Thursday 6/10/21 @ 11:44 AM
✅
416kj
82rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:34 AM
241kj
84rpm
36%
15mph
Saturday 7/31/21 @ 2:57 PM
✅
529kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Sunday 5/23/21 @ 1:27 PM
10kj
93rpm
34%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 5/27/21 @ 11:12 AM
✅
320kj
79rpm
42%
17mph
Sunday 4/4/21 @ 6:1 PM
✅
437kj
83rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:34 PM
281kj
85rpm
38%
16mph
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Saturday 3/28/20
306 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Thursday 6/25/20
291 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
277 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 10/4/21
306 kj
Tuesday 10/5/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 416 kj
Thursday 6/10/21
241 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 7/31/21
339 kj
Wednesday 7/28/21
45 min Sold Out Show Ride
Jenn Sherman
10 kj
Sunday 5/23/21
✅ 320 kj
Thursday 5/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 437 kj
Sunday 4/4/21
281 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 12/7/20
282 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Monday 7/13/20
149 kj
Wednesday 2/10/21