Shake and Bake

Workouts

Wednesday 7/28/21 @ 11:39 AM
✅
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/31/22 @ 9:48 PM
111kj
82rpm
30%
13mph
Thursday 10/19/23 @ 11:48 AM
✅
191kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/25/22 @ 9:13 PM
113kj
77rpm
32%
13mph
Tuesday 8/17/21 @ 11:49 AM
✅
265kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 9:11 PM
118kj
77rpm
32%
13mph
Wednesday 9/21/22 @ 12:29 PM
✅
262kj
79rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/14/22 @ 10:13 PM
123kj
70rpm
35%
13mph
Friday 10/6/23 @ 11:49 AM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/12/22 @ 9:47 PM
180kj
76rpm
33%
13mph
Monday 9/25/23 @ 11:54 AM
✅
134kj
82rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/29/22 @ 4:17 PM
63kj
80rpm
29%
12mph
Wednesday 10/27/21 @ 11:37 AM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/23/22 @ 7:58 PM
194kj
75rpm
34%
14mph
Wednesday 8/4/21 @ 11:41 AM
✅
248kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/11/22 @ 9:57 PM
118kj
79rpm
31%
13mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 4/24/21 @ 1:50 PM
135kj
72rpm
37%
14mph
Wednesday 5/13/20 @ 12:36 PM
✅
168kj
74rpm
53%
21mph
15 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 9:31 PM
60kj
74rpm
34%
13mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 249 kj
Wednesday 7/28/21
111 kj
Monday 10/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Thursday 10/19/23
113 kj
Tuesday 10/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 265 kj
Tuesday 8/17/21
118 kj
Tuesday 10/18/22
30 min Power Zone Ride
Christine D'Ercole
✅ 262 kj
Wednesday 9/21/22
123 kj
Friday 10/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Friday 10/6/23
180 kj
Wednesday 10/12/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 134 kj
Monday 9/25/23
63 kj
Thursday 9/29/22
45 min Power Zone Ride
Olivia Amato
✅ 424 kj
Wednesday 10/27/21
194 kj
Sunday 10/23/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Wednesday 8/4/21
118 kj
Tuesday 10/11/22
30 min Prince Ride
Ally & Emma
✅ 267 kj
Saturday 8/15/20
135 kj
Saturday 4/24/21
15 min Low Impact Ride
Kendall Toole
✅ 168 kj
Wednesday 5/13/20
60 kj
Friday 4/23/21