Shake and Bake

Workouts

Wednesday 4/19/23 @ 12:36 PM
✅
135kj
72rpm
44%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 5/24/22 @ 7:59 PM
83kj
54rpm
44%
13mph
Wednesday 12/8/21 @ 12:37 PM
✅
171kj
81rpm
44%
19mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 5:43 PM
91kj
67rpm
39%
14mph
Sunday 6/14/20 @ 8:44 PM
✅
139kj
78rpm
56%
22mph
10 min Tabata Ride
Robin Arzón
Monday 11/22/21 @ 5:34 PM
49kj
53rpm
48%
12mph
Tuesday 8/24/21 @ 11:45 AM
✅
153kj
83rpm
45%
19mph
15 min Tabata Ride
Hannah Frankson
Monday 8/23/21 @ 1:40 PM
74kj
65rpm
40%
14mph
Friday 12/18/20 @ 1:12 PM
✅
281kj
75rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/16/21 @ 5:56 PM
104kj
57rpm
40%
12mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 135 kj
Wednesday 4/19/23
83 kj
Tuesday 5/24/22
20 min Holiday Party Ride
Bradley Rose
✅ 171 kj
Wednesday 12/8/21
91 kj
Tuesday 12/7/21
10 min Tabata Ride
Robin Arzón
✅ 139 kj
Sunday 6/14/20
49 kj
Monday 11/22/21
15 min Tabata Ride
Hannah Frankson
✅ 153 kj
Tuesday 8/24/21
74 kj
Monday 8/23/21
30 min Low Impact Ride
Christine D'Ercole
✅ 281 kj
Friday 12/18/20
104 kj
Wednesday 6/16/21