Shake and Bake
Workouts
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
Monday 2/8/21 @ 11:53 PM
217kj
88rpm
39%
17mph
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Saturday 1/16/21 @ 11:41 PM
377kj
78rpm
45%
18mph
Saturday 12/14/19 @ 6:46 PM
✅
183kj
78rpm
47%
19mph
Saturday 11/7/20 @ 11:32 PM
173kj
79rpm
45%
19mph
Saturday 3/28/20 @ 3:56 PM
✅
272kj
77rpm
47%
19mph
Monday 1/6/20 @ 11:53 PM
248kj
84rpm
43%
18mph
Thursday 11/7/19 @ 12:41 PM
153kj
85rpm
40%
18mph
Monday 11/4/19 @ 3:53 PM
✅
180kj
84rpm
44%
19mph
Friday 6/14/19 @ 10:46 AM
✅
566kj
78rpm
47%
19mph
Friday 6/14/19 @ 12:18 PM
540kj
84rpm
44%
19mph
Wednesday 4/17/19 @ 11:29 AM
370kj
82rpm
43%
18mph
Sunday 5/12/19 @ 6:40 PM
✅
415kj
87rpm
43%
19mph
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Sunday 3/24/19 @ 9:39 PM
✅
394kj
90rpm
40%
18mph
Wednesday 3/20/19 @ 11:24 AM
342kj
79rpm
42%
17mph
Saturday 3/16/19 @ 4:10 PM
✅
418kj
87rpm
43%
19mph
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph
Friday 3/15/19 @ 10:14 PM
✅
397kj
90rpm
41%
19mph
Workouts
217
kj
Monday 2/8/21
377
kj
Saturday 1/16/21
540
kj
Friday 6/14/19