Shake and Bake

Workouts

Thursday 3/16/23 @ 11:23 AM
208kj
78rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 4/5/23 @ 3:3 PM
96kj
59rpm
37%
12mph
Tuesday 2/15/22 @ 12:18 PM
131kj
75rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Thursday 9/1/22 @ 1:46 PM
61kj
58rpm
42%
14mph
Sunday 4/4/21 @ 6:1 PM
437kj
83rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 1:9 PM
168kj
73rpm
33%
13mph
Thursday 6/25/20 @ 11:48 AM
489kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:17 PM
187kj
87rpm
30%
14mph
Monday 12/7/20 @ 12:29 PM
466kj
77rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:52 PM
205kj
83rpm
32%
14mph
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:33 PM
193kj
81rpm
33%
14mph
Wednesday 9/30/20 @ 11:48 AM
634kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:54 PM
267kj
82rpm
32%
14mph
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph
Thursday 7/23/20 @ 12:36 PM
187kj
82rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 7/25/20 @ 2:43 PM
90kj
83rpm
33%
14mph
Monday 6/8/20 @ 1:21 PM
131kj
82rpm
44%
19mph
15 min Low Impact Ride
Sam Yo
Monday 4/20/20 @ 12:31 PM
71kj
76rpm
36%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
208 kj
Thursday 3/16/23
96 kj
Wednesday 4/5/23
15 min 80s Ride
Jenn Sherman
131 kj
Tuesday 2/15/22
61 kj
Thursday 9/1/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
437 kj
Sunday 4/4/21
168 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Thursday 6/25/20
187 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
466 kj
Monday 12/7/20
205 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Saturday 3/28/20
193 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
634 kj
Wednesday 9/30/20
267 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Monday 8/31/20
204 kj
Monday 8/31/20
20 min 80s Ride
Jenn Sherman
187 kj
Thursday 7/23/20
90 kj
Saturday 7/25/20
15 min Low Impact Ride
Sam Yo
131 kj
Monday 6/8/20
71 kj
Monday 4/20/20