Shake and Bake
Workouts
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Thursday 9/12/19 @ 9:2 PM
238kj
89rpm
33%
15mph
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Sunday 7/26/20 @ 4:36 PM
190kj
82rpm
40%
16mph
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Wednesday 8/7/19 @ 2:16 PM
242kj
82rpm
36%
15mph
Wednesday 7/17/19 @ 11:4 AM
✅
362kj
84rpm
40%
17mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Friday 6/14/19 @ 10:46 AM
✅
566kj
78rpm
47%
19mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
Workouts
238
kj
Thursday 9/12/19
242
kj
Wednesday 8/7/19
286
kj
Monday 6/17/19