Shake and Bake
VS
Workouts
Wednesday 11/4/20 @ 1:48 PM
100kj
82rpm
35%
15mph
Thursday 4/1/21 @ 10:53 PM
✅
103kj
77rpm
37%
15mph
Monday 8/17/20 @ 1:47 PM
✅
148kj
80rpm
47%
19mph
Sunday 12/20/20 @ 7:51 PM
99kj
84rpm
39%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
272kj
77rpm
47%
19mph
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Saturday 1/18/20 @ 5:33 PM
✅
156kj
78rpm
43%
18mph
Tuesday 12/31/19 @ 4:1 PM
88kj
80rpm
34%
14mph
Saturday 12/14/19 @ 6:46 PM
✅
183kj
78rpm
47%
19mph
Friday 12/27/19 @ 4:1 PM
99kj
78rpm
36%
15mph
Tuesday 10/29/19 @ 11:32 AM
✅
266kj
87rpm
43%
19mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Friday 6/14/19 @ 10:46 AM
✅
566kj
78rpm
47%
19mph
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Wednesday 4/17/19 @ 11:29 AM
✅
370kj
82rpm
43%
18mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Monday 3/25/19 @ 11:35 AM
✅
341kj
79rpm
41%
17mph
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Monday 3/18/19 @ 11:43 AM
✅
325kj
84rpm
40%
17mph
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph
alwaysbebetter
Maryland 🦀
232
🔥
VS
alwayslivehappy
#PMCT
7
Workouts
100
kj
Wednesday 11/4/20
165
kj
Thursday 10/3/19
394
kj
Saturday 4/6/19
272
kj
Wednesday 4/17/19