Shake and Bake
Workouts
Saturday 7/16/22 @ 4:19 PM
80kj
87rpm
32%
14mph
Tuesday 5/18/21 @ 4:51 PM
✅
512kj
86rpm
42%
19mph
Wednesday 3/9/22 @ 11:0 PM
270kj
82rpm
38%
16mph
Friday 3/11/22 @ 12:19 PM
✅
306kj
75rpm
42%
17mph
Wednesday 2/2/22 @ 10:29 PM
407kj
74rpm
39%
16mph
Saturday 10/16/21 @ 11:28 AM
✅
579kj
75rpm
44%
18mph
Sunday 1/30/22 @ 4:51 PM
257kj
74rpm
40%
15mph
Monday 1/31/22 @ 4:57 PM
✅
313kj
74rpm
40%
16mph
Saturday 8/7/21 @ 12:59 PM
244kj
85rpm
36%
15mph
Wednesday 8/11/21 @ 7:18 PM
✅
394kj
79rpm
45%
19mph
Saturday 11/13/21 @ 3:55 PM
451kj
82rpm
36%
15mph
Saturday 11/13/21 @ 1:24 PM
✅
605kj
70rpm
44%
17mph
Wednesday 10/20/21 @ 12:45 PM
228kj
77rpm
37%
15mph
Monday 10/18/21 @ 4:7 PM
✅
350kj
79rpm
43%
18mph
Monday 10/4/21 @ 7:0 PM
263kj
81rpm
38%
16mph
Tuesday 10/5/21 @ 4:3 PM
✅
390kj
80rpm
45%
18mph
Tuesday 7/27/21 @ 8:5 PM
310kj
76rpm
38%
15mph
Saturday 7/31/21 @ 12:30 PM
✅
486kj
79rpm
44%
18mph
Thursday 5/6/21 @ 12:27 PM
196kj
79rpm
33%
14mph
Wednesday 5/5/21 @ 4:31 PM
✅
381kj
86rpm
42%
18mph
Workouts
270
kj
Wednesday 3/9/22
407
kj
Wednesday 2/2/22
451
kj
Saturday 11/13/21
228
kj
Wednesday 10/20/21
310
kj
Tuesday 7/27/21
196
kj
Thursday 5/6/21