Shake and Bake

Workouts

Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/16/19 @ 9:16 PM
155kj
81rpm
36%
15mph
Saturday 12/19/20 @ 6:4 PM
✅
152kj
75rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 9:25 PM
131kj
74rpm
43%
17mph
Saturday 12/26/20 @ 10:0 AM
✅
406kj
75rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:3 PM
290kj
73rpm
42%
16mph
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
218kj
77rpm
43%
17mph
Saturday 7/4/20 @ 8:29 AM
✅
452kj
77rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 9:46 PM
255kj
76rpm
38%
15mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:21 PM
82kj
82rpm
36%
15mph
Monday 6/15/20 @ 6:56 AM
✅
284kj
79rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
159kj
77rpm
37%
15mph
Monday 10/7/19 @ 7:2 PM
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/22/20 @ 2:59 PM
✅
122kj
83rpm
38%
16mph
Saturday 3/7/20 @ 9:33 AM
✅
92kj
76rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:34 PM
67kj
74rpm
42%
17mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
193kj
85rpm
39%
17mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 321 kj
Sunday 5/3/20
155 kj
Friday 8/16/19
20 min Holiday Ride
Kendall Toole
✅ 152 kj
Saturday 12/19/20
131 kj
Saturday 12/26/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 406 kj
Saturday 12/26/20
290 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 284 kj
Tuesday 7/21/20
218 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
✅ 452 kj
Saturday 7/4/20
255 kj
Wednesday 7/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Friday 6/26/20
82 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 284 kj
Monday 6/15/20
159 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
117 kj
Monday 10/7/19
✅ 122 kj
Wednesday 4/22/20
10 min Climb Ride
Ben Alldis
✅ 92 kj
Saturday 3/7/20
67 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
193 kj
Friday 1/17/20