Shake and Bake

Workouts

Thursday 1/21/21 @ 7:6 PM
✅
395kj
81rpm
45%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 9:34 PM
210kj
80rpm
34%
14mph
Wednesday 10/14/20 @ 5:41 PM
✅
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:54 PM
102kj
85rpm
28%
13mph
Monday 11/2/20 @ 6:54 AM
✅
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 10:35 PM
116kj
87rpm
28%
13mph
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 9:40 PM
286kj
82rpm
33%
14mph
Thursday 9/3/20 @ 6:27 AM
✅
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:7 PM
188kj
76rpm
32%
13mph
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:51 PM
138kj
74rpm
37%
14mph
Saturday 7/4/20 @ 8:29 AM
✅
452kj
77rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:1 AM
188kj
72rpm
36%
14mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:40 AM
58kj
76rpm
33%
13mph
Saturday 2/8/20 @ 5:45 PM
✅
505kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:42 PM
224kj
79rpm
31%
13mph
Sunday 3/29/20 @ 12:31 PM
✅
255kj
83rpm
44%
19mph
30 min Rock Ride
Ben Alldis
Tuesday 4/7/20 @ 4:30 PM
152kj
76rpm
37%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 395 kj
Thursday 1/21/21
210 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Wednesday 10/14/20
102 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Monday 11/2/20
116 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 10/10/20
286 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 9/3/20
188 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 284 kj
Tuesday 7/21/20
138 kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
✅ 452 kj
Saturday 7/4/20
188 kj
Tuesday 7/7/20
15 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Friday 6/26/20
58 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 2/8/20
224 kj
Saturday 5/30/20
30 min Rock Ride
Ben Alldis
✅ 255 kj
Sunday 3/29/20
152 kj
Tuesday 4/7/20