Shake and Bake

Workouts

Tuesday 8/18/20 @ 9:6 PM
✅
276kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 2/3/22 @ 7:26 AM
196kj
75rpm
43%
17mph
Sunday 4/11/21 @ 7:26 PM
✅
111kj
94rpm
36%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 6:46 PM
59kj
89rpm
38%
17mph
Tuesday 2/2/21 @ 8:35 PM
✅
96kj
72rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 3/3/21 @ 4:52 PM
67kj
65rpm
47%
17mph
Thursday 11/21/19 @ 7:1 PM
✅
246kj
77rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
Wednesday 12/30/20 @ 5:26 PM
✅
282kj
82rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
Sunday 5/3/20 @ 9:57 AM
✅
221kj
85rpm
48%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
Sunday 5/3/20 @ 9:5 AM
✅
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:12 PM
160kj
0rpm
0%
0mph
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph
Saturday 11/23/19 @ 8:56 AM
✅
281kj
79rpm
47%
19mph
30 min House Ride
Ben Alldis
Tuesday 11/26/19 @ 12:37 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 276 kj
Tuesday 8/18/20
196 kj
Thursday 2/3/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 111 kj
Sunday 4/11/21
59 kj
Thursday 2/11/21
10 min Climb Ride
Ben Alldis
✅ 96 kj
Tuesday 2/2/21
67 kj
Wednesday 3/3/21
30 min Coldplay Ride
Emma Lovewell
✅ 246 kj
Thursday 11/21/19
182 kj
Tuesday 2/2/21
30 min Calvin Harris Ride
Ben Alldis
✅ 282 kj
Wednesday 12/30/20
191 kj
Thursday 12/31/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 221 kj
Sunday 5/3/20
17 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
✅ 207 kj
Sunday 5/3/20
146 kj
Tuesday 9/24/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
160 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Wednesday 12/11/19
105 kj
Monday 1/7/19
30 min House Ride
Ben Alldis
✅ 281 kj
Saturday 11/23/19
kj
Tuesday 11/26/19