Shake and Bake

Workouts

Saturday 3/4/23 @ 9:56 AM
✅
261kj
82rpm
45%
19mph
30 min EDM Ride
Hannah Frankson
Wednesday 3/29/23 @ 3:25 PM
151kj
65rpm
42%
15mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 5:39 PM
240kj
75rpm
46%
18mph
Thursday 4/9/20 @ 7:30 AM
✅
247kj
80rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Sunday 4/12/20 @ 10:2 AM
196kj
66rpm
44%
16mph
Saturday 3/7/20 @ 8:59 AM
✅
282kj
77rpm
48%
19mph
30 min House Ride
Ben Alldis
Monday 3/9/20 @ 7:46 PM
244kj
69rpm
47%
18mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 8:38 AM
228kj
71rpm
45%
17mph
Saturday 11/23/19 @ 8:56 AM
✅
281kj
79rpm
47%
19mph
30 min House Ride
Ben Alldis
Sunday 11/24/19 @ 2:17 PM
251kj
73rpm
46%
18mph
Tuesday 11/12/19 @ 6:3 PM
✅
431kj
80rpm
48%
20mph
45 min Premiere Ride
Hannah Frankson
Thursday 11/14/19 @ 1:55 PM
388kj
75rpm
45%
19mph
Saturday 9/28/19 @ 12:2 PM
233kj
82rpm
43%
18mph
30 min The Birthday Ride
Leanne Hainsby
Saturday 9/28/19 @ 2:32 PM
✅
245kj
76rpm
44%
18mph
Sunday 9/22/19 @ 11:54 AM
✅
234kj
85rpm
41%
18mph
30 min 80s Ride
Ben Alldis
Tuesday 9/24/19 @ 7:39 AM
230kj
79rpm
42%
17mph
Sunday 9/22/19 @ 9:34 AM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 9/22/19 @ 9:33 AM
✅
85kj
84rpm
43%
19mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 261 kj
Saturday 3/4/23
151 kj
Wednesday 3/29/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 321 kj
Sunday 5/3/20
240 kj
Tuesday 5/7/19
30 min 80s Ride
Leanne Hainsby
✅ 247 kj
Thursday 4/9/20
196 kj
Sunday 4/12/20
30 min House Ride
Ben Alldis
✅ 282 kj
Saturday 3/7/20
244 kj
Monday 3/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
228 kj
Tuesday 1/28/20
30 min House Ride
Ben Alldis
✅ 281 kj
Saturday 11/23/19
251 kj
Sunday 11/24/19
45 min Premiere Ride
Hannah Frankson
✅ 431 kj
Tuesday 11/12/19
388 kj
Thursday 11/14/19
30 min The Birthday Ride
Leanne Hainsby
233 kj
Saturday 9/28/19
✅ 245 kj
Saturday 9/28/19
30 min 80s Ride
Ben Alldis
✅ 234 kj
Sunday 9/22/19
230 kj
Tuesday 9/24/19
10 min Low Impact Ride
Ben Alldis
68 kj
Sunday 9/22/19
✅ 85 kj
Sunday 9/22/19