Shake and Bake

Workouts

Saturday 9/14/19 @ 8:23 AM
✅
170kj
79rpm
45%
19mph
20 min Disco Ride
Leanne Hainsby
Sunday 9/15/19 @ 7:31 PM
5kj
68rpm
32%
11mph
Monday 8/12/19 @ 6:27 AM
✅
192kj
85rpm
38%
16mph
30 min Pop Ride
Ally Love
Monday 5/13/19 @ 8:20 PM
118kj
81rpm
31%
13mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 6/8/19 @ 9:29 AM
✅
103kj
71rpm
36%
13mph

Workouts

20 min Disco Ride
Leanne Hainsby
✅ 170 kj
Saturday 9/14/19
5 kj
Sunday 9/15/19
30 min Pop Ride
Ally Love
✅ 192 kj
Monday 8/12/19
118 kj
Monday 5/13/19
20 min Beginner Ride
Cody Rigsby
46 kj
Saturday 8/10/19
✅ 103 kj
Saturday 6/8/19