Shake and Bake

Workouts

Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Friday 2/19/21 @ 7:24 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:36 PM
352kj
78rpm
44%
18mph
Wednesday 4/21/21 @ 7:39 PM
✅
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 12:46 AM
346kj
81rpm
41%
17mph
Friday 10/16/20 @ 5:2 PM
✅
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
Saturday 2/13/21 @ 8:23 AM
✅
507kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
Thursday 1/21/21 @ 7:6 PM
✅
395kj
81rpm
45%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 12:1 AM
376kj
83rpm
43%
18mph
Saturday 12/5/20 @ 5:0 PM
✅
568kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 2/17/20
✅ 375 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 11/7/20
349 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 2/19/21
352 kj
Thursday 8/27/20
45 min Power Zone Ride
Olivia Amato
✅ 383 kj
Wednesday 4/21/21
346 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Friday 10/16/20
346 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 2/13/21
492 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 395 kj
Thursday 1/21/21
376 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 12/5/20
476 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 10/14/20
✅ 191 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 9/3/20
✅ 391 kj
Monday 8/31/20