Shake and Bake

Workouts

Monday 1/3/22 @ 11:41 AM
βœ…
233kj
76rpm
45%
18mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:53 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 1:30 PM
145kj
83rpm
40%
17mph
20 min AFO Ride: Disclosure
Ben Alldis
Wednesday 7/7/21 @ 11:43 AM
βœ…
241kj
82rpm
51%
21mph
Friday 6/11/21 @ 6:17 AM
βœ…
249kj
83rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 7:4 PM
βœ…
200kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:15 PM
βœ…
231kj
84rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 5:5 PM
βœ…
208kj
79rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 11:57 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 10:0 AM
βœ…
406kj
75rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:33 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 1:45 PM
225kj
82rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 3:56 PM
βœ…
348kj
78rpm
52%
21mph
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
βœ…
245kj
77rpm
54%
22mph
Sunday 11/15/20 @ 8:44 PM
112kj
78rpm
38%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/17/20 @ 9:17 AM
βœ…
215kj
49rpm
49%
13mph

Workouts

30 min Live DJ Ride
Matt Wilpers
βœ… 233 kj
Monday 1/3/22
kj
Friday 12/3/21
20 min AFO Ride: Disclosure
Ben Alldis
145 kj
Saturday 7/10/21
βœ… 241 kj
Wednesday 7/7/21
30 min Power Zone Ride
Ben Alldis
βœ… 249 kj
Friday 6/11/21
kj
Friday 4/30/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 200 kj
Tuesday 4/20/21
kj
Thursday 10/15/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Saturday 3/27/21
kj
Saturday 3/6/21
30 min Miley Cyrus Ride
Jess King
βœ… 208 kj
Saturday 1/9/21
kj
Sunday 1/10/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 406 kj
Saturday 12/26/20
kj
Tuesday 12/15/20
30 min Pop Holiday Ride
Ally Love
225 kj
Sunday 12/20/20
βœ… 348 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
152 kj
Saturday 12/19/20
βœ… 245 kj
Monday 12/7/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
112 kj
Sunday 11/15/20
βœ… 215 kj
Thursday 9/17/20