Shake and Bake
Workouts
Tuesday 4/20/21 @ 7:4 PM
✅
200kj
82rpm
40%
17mph
Thursday 10/15/20 @ 12:51 PM
190kj
80rpm
40%
16mph
Tuesday 2/9/21 @ 6:54 AM
✅
231kj
83rpm
41%
18mph
Thursday 5/28/20 @ 11:1 PM
161kj
82rpm
36%
15mph
Sunday 12/20/20 @ 3:33 PM
✅
112kj
83rpm
36%
16mph
Tuesday 12/24/19 @ 4:18 AM
108kj
72rpm
40%
15mph
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
Sunday 8/2/20 @ 2:29 PM
179kj
70rpm
41%
16mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
Friday 6/19/20 @ 12:54 AM
88kj
80rpm
38%
16mph
Sunday 6/7/20 @ 9:57 AM
✅
217kj
79rpm
51%
21mph
Friday 3/20/20 @ 12:12 AM
120kj
72rpm
40%
16mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
Tuesday 1/21/20 @ 8:1 PM
177kj
76rpm
40%
16mph
Thursday 10/17/19 @ 6:5 PM
✅
88kj
84rpm
43%
19mph
Thursday 10/17/19 @ 6:3 PM
50kj
76rpm
37%
15mph
Wednesday 10/16/19 @ 6:36 PM
✅
127kj
85rpm
43%
19mph
Thursday 9/12/19 @ 10:36 AM
86kj
81rpm
37%
16mph
Saturday 9/28/19 @ 12:2 PM
✅
233kj
82rpm
43%
18mph
Saturday 9/28/19 @ 11:50 AM
210kj
82rpm
40%
17mph
Workouts
161
kj
Thursday 5/28/20
50
kj
Thursday 10/17/19
210
kj
Saturday 9/28/19