Shake and Bake

Workouts

Saturday 12/5/20 @ 5:0 PM
✅
568kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
Saturday 3/27/21 @ 5:15 PM
✅
231kj
84rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 12:14 PM
204kj
97rpm
35%
17mph
Friday 10/16/20 @ 5:2 PM
✅
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 10/14/19 @ 2:32 PM
212kj
77rpm
43%
17mph
Wednesday 10/14/20 @ 6:26 PM
✅
260kj
83rpm
52%
22mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/19/21 @ 9:26 AM
204kj
79rpm
50%
20mph
Wednesday 10/14/20 @ 5:41 PM
✅
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
Monday 2/17/20 @ 6:50 AM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
Saturday 9/28/19 @ 12:2 PM
233kj
82rpm
43%
18mph
30 min The Birthday Ride
Leanne Hainsby
Sunday 9/29/19 @ 7:48 AM
✅
236kj
76rpm
45%
18mph
Wednesday 9/11/19 @ 5:38 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/11/19 @ 5:33 AM
✅
56kj
79rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 12/5/20
432 kj
Friday 5/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 3/27/21
204 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Friday 10/16/20
307 kj
Monday 5/10/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 321 kj
Sunday 5/3/20
212 kj
Monday 10/14/19
20 min FTP Test Ride
Christine D'Ercole
✅ 260 kj
Wednesday 10/14/20
204 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Wednesday 10/14/20
177 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 2/17/20
296 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 11/7/20
290 kj
Wednesday 2/17/21
30 min The Birthday Ride
Leanne Hainsby
233 kj
Saturday 9/28/19
✅ 236 kj
Sunday 9/29/19
10 min Low Impact Ride
Leanne Hainsby
kj
Wednesday 9/11/19
✅ 56 kj
Wednesday 9/11/19