Shake and Bake
Workouts
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Monday 3/23/20 @ 9:0 AM
✅
525kj
85rpm
48%
21mph
Wednesday 2/10/21 @ 8:21 PM
386kj
82rpm
44%
19mph
Wednesday 11/27/19 @ 8:40 PM
✅
444kj
87rpm
45%
20mph
Tuesday 1/19/21 @ 7:14 PM
117kj
90rpm
38%
18mph
Wednesday 1/27/21 @ 8:34 PM
✅
183kj
86rpm
48%
21mph
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Sunday 11/29/20 @ 10:17 AM
389kj
82rpm
44%
19mph
Friday 4/10/20 @ 9:21 PM
✅
541kj
85rpm
49%
21mph
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
Wednesday 1/1/20 @ 11:17 AM
✅
281kj
85rpm
44%
19mph
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Friday 5/1/20 @ 10:17 PM
✅
494kj
81rpm
49%
20mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 9:26 PM
✅
564kj
82rpm
46%
19mph
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Wednesday 9/23/20 @ 9:10 PM
✅
701kj
80rpm
51%
21mph
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Sunday 4/26/20 @ 9:10 AM
✅
532kj
85rpm
48%
21mph
Workouts
373
kj
Friday 10/16/20
386
kj
Wednesday 2/10/21
389
kj
Sunday 11/29/20
242
kj
Monday 11/9/20
355
kj
Saturday 11/7/20
491
kj
Saturday 9/19/20
353
kj
Monday 2/17/20