Shake and Bake

Workouts

Sunday 2/27/22 @ 3:55 PM
βœ…
125kj
84rpm
38%
16mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/26/22 @ 6:17 PM
91kj
78rpm
35%
14mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
Tuesday 1/12/21 @ 1:13 AM
βœ…
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/13/21 @ 10:54 PM
49kj
77rpm
37%
15mph
Monday 11/25/19 @ 11:30 AM
βœ…
264kj
79rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 10:34 PM
187kj
74rpm
41%
16mph
Wednesday 9/11/19 @ 11:24 AM
βœ…
128kj
87rpm
42%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:50 AM
116kj
87rpm
40%
18mph
Thursday 2/21/19 @ 9:29 PM
βœ…
145kj
85rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 10:27 PM
115kj
78rpm
39%
16mph
Saturday 8/10/19 @ 12:32 AM
βœ…
169kj
83rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 10:55 AM
150kj
81rpm
42%
18mph
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Monday 10/29/18 @ 10:28 AM
109kj
68rpm
48%
17mph
15 min Climb Ride
Emma Lovewell
Thursday 1/17/19 @ 10:32 AM
βœ…
113kj
66rpm
49%
18mph
Saturday 7/28/18 @ 8:34 PM
βœ…
149kj
81rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/5/19 @ 1:12 AM
103kj
85rpm
34%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
βœ… 125 kj
Sunday 2/27/22
91 kj
Saturday 2/26/22
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
174 kj
Friday 4/16/21
10 min Low Impact Ride
Alex Toussaint
βœ… 69 kj
Tuesday 1/12/21
49 kj
Tuesday 4/13/21
30 min Coldplay Ride
Emma Lovewell
βœ… 264 kj
Monday 11/25/19
187 kj
Tuesday 11/26/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 128 kj
Wednesday 9/11/19
116 kj
Thursday 9/12/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 145 kj
Thursday 2/21/19
115 kj
Wednesday 8/14/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 169 kj
Saturday 8/10/19
150 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 405 kj
Thursday 7/4/19
287 kj
Saturday 7/6/19
15 min Climb Ride
Emma Lovewell
109 kj
Monday 10/29/18
βœ… 113 kj
Thursday 1/17/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 149 kj
Saturday 7/28/18
103 kj
Saturday 1/5/19