Shake and Bake
Workouts
Friday 8/11/23 @ 1:42 AM
89kj
75rpm
36%
14mph
Thursday 2/3/22 @ 3:3 PM
✅
103kj
75rpm
38%
15mph
Saturday 6/19/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
Wednesday 9/16/20 @ 1:37 PM
173kj
78rpm
39%
16mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Friday 8/14/20 @ 12:25 PM
170kj
79rpm
39%
16mph
Thursday 11/14/19 @ 11:25 PM
✅
384kj
82rpm
44%
19mph
Sunday 5/31/20 @ 1:47 PM
264kj
75rpm
40%
16mph
Sunday 1/19/20 @ 3:44 PM
✅
267kj
82rpm
45%
19mph
Friday 1/3/20 @ 1:24 AM
179kj
80rpm
39%
16mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Thursday 2/7/19 @ 10:58 AM
✅
296kj
84rpm
38%
16mph
Monday 4/29/19 @ 10:21 AM
291kj
90rpm
35%
16mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Workouts
178
kj
Tuesday 2/16/21
259
kj
Tuesday 7/9/19
295
kj
Sunday 7/1/18