Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
Saturday 3/28/20 @ 3:54 PM
✅
410kj
81rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
340kj
77rpm
44%
18mph
Saturday 1/11/20 @ 4:15 PM
145kj
72rpm
51%
20mph
15 min Climb Ride
Ben Alldis
Saturday 6/1/19 @ 2:24 PM
✅
167kj
0rpm
0%
0mph
Sunday 10/20/19 @ 3:25 PM
✅
124kj
76rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 2:29 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 2:47 PM
✅
127kj
83rpm
44%
19mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/20/19 @ 2:31 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
Sunday 6/16/19 @ 1:44 AM
237kj
77rpm
45%
18mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 4:15 PM
✅
257kj
71rpm
49%
19mph
Friday 12/21/18 @ 10:56 AM
✅
327kj
75rpm
44%
17mph
45 min Holiday Ride
Ally Love
Saturday 12/22/18 @ 5:1 PM
142kj
79rpm
43%
17mph
Friday 12/21/18 @ 1:25 AM
322kj
78rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Friday 12/21/18 @ 2:27 PM
✅
380kj
80rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 241 kj
Wednesday 8/12/20
179 kj
Sunday 8/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 267 kj
Friday 4/24/20
203 kj
Saturday 4/25/20
45 min Together We Ride
Robin Arzón
✅ 410 kj
Saturday 3/28/20
340 kj
Saturday 3/28/20
15 min Climb Ride
Ben Alldis
145 kj
Saturday 1/11/20
✅ 167 kj
Saturday 6/1/19
15 min Pop Ride
Tunde Oyeneyin
✅ 124 kj
Sunday 10/20/19
kj
Sunday 10/13/19
15 min Classic Rock Ride
Jenn Sherman
✅ 127 kj
Sunday 10/20/19
kj
Sunday 10/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Thursday 7/4/19
404 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
237 kj
Sunday 6/16/19
✅ 257 kj
Thursday 6/20/19
45 min Holiday Ride
Ally Love
✅ 327 kj
Friday 12/21/18
142 kj
Saturday 12/22/18
45 min Pop Ride
Alex Toussaint
322 kj
Friday 12/21/18
✅ 380 kj
Friday 12/21/18