Shake and Bake

Workouts

Thursday 11/26/20 @ 3:56 PM
✅
357kj
85rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 10:50 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 8:38 PM
✅
257kj
79rpm
46%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 9/3/20 @ 9:28 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 9:8 PM
✅
253kj
80rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Thursday 6/18/20 @ 1:0 AM
✅
172kj
80rpm
45%
19mph
20 min Pride Ride
Erik Jäger
Thursday 6/25/20 @ 10:19 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 11:17 PM
✅
179kj
80rpm
46%
19mph
20 min Pop Ride
Erik Jäger
Friday 6/5/20 @ 9:5 PM
5kj
57rpm
36%
10mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Tuesday 3/31/20 @ 1:38 AM
✅
259kj
79rpm
46%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 7:54 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 10:43 AM
✅
183kj
82rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 9:15 PM
1kj
29rpm
22%
3mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 357 kj
Thursday 11/26/20
kj
Monday 11/30/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 257 kj
Tuesday 9/8/20
kj
Thursday 9/3/20
30 min Metal Ride
Kendall Toole
✅ 253 kj
Wednesday 8/19/20
kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 241 kj
Wednesday 8/12/20
1 kj
Wednesday 8/19/20
20 min Pride Ride
Erik Jäger
✅ 172 kj
Thursday 6/18/20
kj
Thursday 6/25/20
20 min Pop Ride
Erik Jäger
✅ 179 kj
Friday 6/5/20
5 kj
Friday 6/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Thursday 7/4/19
43 kj
Wednesday 5/6/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 259 kj
Tuesday 3/31/20
kj
Saturday 3/21/20
20 min Pop Ride
Robin Arzón
✅ 183 kj
Thursday 3/26/20
1 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Sunday 3/15/20
kj
Thursday 3/19/20