Shake and Bake

Workouts

Saturday 10/24/20 @ 9:16 PM
✅
85kj
78rpm
45%
19mph
10 min Climb Ride
Ally Love
Saturday 12/26/20 @ 11:2 PM
48kj
88rpm
33%
15mph
Wednesday 8/19/20 @ 9:8 PM
✅
253kj
80rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 12:4 AM
95kj
86rpm
27%
12mph
Sunday 8/9/20 @ 5:37 PM
✅
122kj
85rpm
43%
18mph
15 min Metal Ride
Christine D'Ercole
Wednesday 8/12/20 @ 10:56 PM
88kj
89rpm
36%
16mph
Sunday 11/24/19 @ 3:47 AM
✅
123kj
81rpm
44%
18mph
15 min EDM Trap Ride
Jess King
Sunday 5/17/20 @ 9:2 PM
47kj
90rpm
26%
12mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 11/3/19 @ 5:51 PM
120kj
77rpm
40%
16mph
Monday 5/27/19 @ 2:0 PM
✅
527kj
72rpm
49%
19mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 2:0 PM
231kj
72rpm
34%
13mph
Thursday 2/14/19 @ 12:20 PM
✅
148kj
77rpm
43%
17mph
20 min Metal Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 2:21 PM
130kj
75rpm
42%
16mph
Saturday 10/13/18 @ 2:57 PM
✅
151kj
83rpm
40%
17mph
20 min HIIT Ride
Jennifer Jacobs
Friday 12/21/18 @ 9:11 PM
110kj
75rpm
39%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Monday 11/12/18 @ 9:28 PM
144kj
53rpm
40%
12mph

Workouts

10 min Climb Ride
Ally Love
✅ 85 kj
Saturday 10/24/20
48 kj
Saturday 12/26/20
30 min Metal Ride
Kendall Toole
✅ 253 kj
Wednesday 8/19/20
95 kj
Wednesday 8/19/20
15 min Metal Ride
Christine D'Ercole
✅ 122 kj
Sunday 8/9/20
88 kj
Wednesday 8/12/20
15 min EDM Trap Ride
Jess King
✅ 123 kj
Sunday 11/24/19
47 kj
Sunday 5/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 252 kj
Thursday 1/23/20
156 kj
Friday 1/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 169 kj
Saturday 8/10/19
120 kj
Sunday 11/3/19
60 min Climb Ride
Jennifer Jacobs
✅ 527 kj
Monday 5/27/19
231 kj
Monday 5/27/19
20 min Metal Ride
Jennifer Jacobs
✅ 148 kj
Thursday 2/14/19
130 kj
Wednesday 2/6/19
20 min HIIT Ride
Jennifer Jacobs
✅ 151 kj
Saturday 10/13/18
110 kj
Friday 12/21/18
45 min All for One Ride
All Instructors
✅ 295 kj
Sunday 7/1/18
144 kj
Monday 11/12/18