Shake and Bake
Workouts
Saturday 10/7/23 @ 5:22 PM
95kj
72rpm
43%
16mph
Friday 1/29/21 @ 11:54 PM
✅
108kj
76rpm
44%
17mph
Tuesday 12/6/22 @ 5:19 PM
206kj
80rpm
41%
17mph
Wednesday 12/7/22 @ 5:1 PM
✅
249kj
77rpm
44%
18mph
Saturday 6/19/21 @ 1:59 AM
95kj
73rpm
50%
19mph
Thursday 6/10/21 @ 10:12 PM
✅
121kj
71rpm
57%
21mph
Saturday 2/20/21 @ 3:59 PM
170kj
77rpm
47%
19mph
Tuesday 2/23/21 @ 11:45 PM
✅
251kj
82rpm
52%
21mph
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
Wednesday 11/25/20 @ 11:3 PM
65kj
74rpm
35%
14mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
Thursday 11/14/19 @ 11:25 PM
384kj
82rpm
44%
19mph
Thursday 11/14/19 @ 11:31 PM
✅
445kj
73rpm
51%
20mph
Tuesday 10/15/19 @ 9:37 PM
✅
145kj
87rpm
39%
17mph
Monday 7/29/19 @ 2:52 PM
134kj
83rpm
39%
16mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph
Thursday 2/21/19 @ 9:29 PM
145kj
85rpm
41%
17mph
Monday 3/4/19 @ 1:42 AM
✅
171kj
84rpm
44%
19mph
Workouts
384
kj
Thursday 11/14/19
405
kj
Thursday 7/4/19