Shake and Bake

Workouts

Friday 1/7/22 @ 1:37 AM
235kj
75rpm
45%
18mph
30 min AC/DC Ride
Sam Yo
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
Thursday 9/24/20 @ 12:18 AM
118kj
84rpm
42%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 6:37 PM
9kj
61rpm
0%
5mph
Saturday 7/25/20 @ 4:12 PM
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Thursday 6/18/20 @ 1:0 AM
172kj
80rpm
45%
19mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
Sunday 6/14/20 @ 6:5 PM
162kj
82rpm
43%
18mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 6/2/20 @ 6:38 PM
38kj
62rpm
27%
10mph
Tuesday 5/12/20 @ 9:50 PM
258kj
84rpm
44%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:47 PM
10kj
63rpm
12%
6mph
Thursday 3/26/20 @ 10:43 AM
183kj
82rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 7:51 PM
16kj
62rpm
15%
6mph
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 3:58 PM
410kj
83rpm
45%
19mph
45 min House Ride
Ben Alldis
Friday 1/24/20 @ 8:12 PM
38kj
70rpm
4%
6mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph

Workouts

30 min AC/DC Ride
Sam Yo
235 kj
Friday 1/7/22
132 kj
Friday 8/4/23
15 min Pop Ride
Robin Arzón
118 kj
Thursday 9/24/20
9 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
236 kj
Saturday 7/25/20
36 kj
Friday 7/17/20
20 min Pride Ride
Erik Jäger
172 kj
Thursday 6/18/20
14 kj
Monday 6/15/20
20 min Low Impact Ride
Leanne Hainsby
162 kj
Sunday 6/14/20
38 kj
Tuesday 6/2/20
30 min Feel Good Ride: Live From Home
Ally Love
258 kj
Tuesday 5/12/20
10 kj
Sunday 5/10/20
20 min Pop Ride
Robin Arzón
183 kj
Thursday 3/26/20
16 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
258 kj
Sunday 3/15/20
kj
Friday 3/20/20
45 min House Ride
Ben Alldis
410 kj
Sunday 1/26/20
38 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
252 kj
Thursday 1/23/20
73 kj
Friday 1/17/20