Shake and Bake

Workouts

Saturday 1/29/22 @ 6:19 PM
108kj
82rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Friday 7/9/21 @ 9:7 AM
75kj
74rpm
38%
15mph
Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/22/21 @ 8:39 AM
186kj
81rpm
38%
16mph
Tuesday 1/12/21 @ 1:13 AM
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 10:24 AM
68kj
78rpm
42%
17mph
Saturday 7/25/20 @ 4:12 PM
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Sunday 6/14/20 @ 5:36 PM
96kj
78rpm
48%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 6:17 PM
74kj
67rpm
47%
17mph
Sunday 4/5/20 @ 8:4 PM
134kj
79rpm
46%
19mph
15 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 7:15 PM
119kj
70rpm
47%
17mph
Saturday 3/28/20 @ 3:54 PM
410kj
81rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Saturday 1/11/20 @ 4:15 PM
145kj
72rpm
51%
20mph
15 min Climb Ride
Ben Alldis
Friday 6/7/19 @ 1:12 PM
83kj
0rpm
0%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
108 kj
Saturday 1/29/22
75 kj
Friday 7/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Thursday 7/1/21
186 kj
Thursday 7/22/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Tuesday 1/12/21
68 kj
Friday 1/15/21
30 min Britney Spears Ride
Cody Rigsby
236 kj
Saturday 7/25/20
285 kj
Thursday 7/16/20
10 min Climb Ride
Ben Alldis
96 kj
Sunday 6/14/20
74 kj
Tuesday 3/31/20
15 min HIIT Ride
Robin Arzón
134 kj
Sunday 4/5/20
119 kj
Tuesday 4/21/20
45 min Together We Ride
Robin Arzón
410 kj
Saturday 3/28/20
352 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
258 kj
Sunday 3/15/20
196 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
252 kj
Thursday 1/23/20
241 kj
Friday 1/17/20
15 min Climb Ride
Ben Alldis
145 kj
Saturday 1/11/20
83 kj
Friday 6/7/19