Shake and Bake

Workouts

Thursday 7/22/21 @ 1:32 AM
87kj
83rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/11/21 @ 11:31 AM
βœ…
110kj
80rpm
50%
21mph
Sunday 6/13/21 @ 2:48 AM
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:17 PM
βœ…
505kj
86rpm
47%
21mph
Monday 8/20/18 @ 10:4 AM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 12:50 PM
βœ…
522kj
87rpm
48%
21mph
Thursday 11/14/19 @ 11:25 PM
384kj
82rpm
44%
19mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 4/5/20 @ 2:53 PM
βœ…
493kj
81rpm
49%
21mph
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 11:19 AM
βœ…
326kj
86rpm
47%
20mph
Wednesday 3/20/19 @ 9:58 AM
346kj
79rpm
43%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 9:52 AM
βœ…
492kj
76rpm
51%
21mph
Monday 3/18/19 @ 9:58 AM
316kj
80rpm
41%
17mph
45 min Climb Ride
Jennifer Jacobs
Monday 3/18/19 @ 9:52 AM
βœ…
477kj
79rpm
49%
20mph
Wednesday 2/20/19 @ 10:52 AM
334kj
74rpm
45%
18mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 10:49 AM
βœ…
491kj
74rpm
53%
21mph
Sunday 9/16/18 @ 4:55 PM
294kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/14/18 @ 9:59 AM
βœ…
456kj
81rpm
48%
20mph
Monday 8/27/18 @ 1:18 PM
355kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 12:43 PM
βœ…
509kj
86rpm
43%
19mph

Workouts

10 min Climb Ride
Christine D'Ercole
87 kj
Thursday 7/22/21
βœ… 110 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 6/13/21
βœ… 505 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 8/20/18
βœ… 522 kj
Sunday 10/11/20
45 min Billy Joel Ride
Jenn Sherman
384 kj
Thursday 11/14/19
βœ… 493 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
258 kj
Sunday 3/15/20
βœ… 326 kj
Thursday 3/26/20
45 min 80s Rock Ride
Jennifer Jacobs
346 kj
Wednesday 3/20/19
βœ… 492 kj
Wednesday 3/20/19
45 min Climb Ride
Jennifer Jacobs
316 kj
Monday 3/18/19
βœ… 477 kj
Monday 3/18/19
45 min Climb Ride
Jennifer Jacobs
334 kj
Wednesday 2/20/19
βœ… 491 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 9/16/18
βœ… 456 kj
Tuesday 8/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 8/27/18
βœ… 509 kj
Saturday 4/28/18