Shake and Bake

Workouts

Thursday 3/26/20 @ 11:5 AM
✅
193kj
75rpm
50%
20mph
20 min Climb Ride
Robin Arzón
Friday 8/21/20 @ 7:13 PM
130kj
51rpm
54%
15mph
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/22/20 @ 4:42 PM
297kj
55rpm
53%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 7/16/20 @ 2:48 PM
174kj
61rpm
45%
15mph
Wednesday 9/11/19 @ 11:24 AM
✅
128kj
87rpm
42%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 11:13 PM
61kj
48rpm
47%
13mph
Sunday 6/16/19 @ 1:44 AM
✅
237kj
77rpm
45%
18mph
30 min Cher Ride
Ally Love
Friday 6/21/19 @ 12:14 PM
87kj
46rpm
39%
10mph
Wednesday 7/4/18 @ 2:45 PM
✅
138kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/29/18 @ 7:38 PM
123kj
77rpm
40%
16mph
Tuesday 1/29/19 @ 11:34 AM
✅
150kj
79rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 1/29/19 @ 12:28 AM
118kj
53rpm
50%
14mph
Sunday 7/1/18 @ 2:55 PM
✅
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:7 PM
126kj
67rpm
33%
12mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 193 kj
Thursday 3/26/20
130 kj
Friday 8/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 412 kj
Saturday 3/14/20
297 kj
Wednesday 7/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Sunday 3/15/20
174 kj
Thursday 7/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 9/11/19
61 kj
Sunday 9/22/19
30 min Cher Ride
Ally Love
✅ 237 kj
Sunday 6/16/19
87 kj
Friday 6/21/19
20 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Wednesday 7/4/18
123 kj
Friday 6/29/18
20 min 80s Ride
Robin Arzón
✅ 150 kj
Tuesday 1/29/19
118 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
✅ 295 kj
Sunday 7/1/18
126 kj
Sunday 7/1/18