Shake and Bake

Workouts

Sunday 8/7/22 @ 1:57 PM
✅
114kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 8:53 PM
73kj
73rpm
38%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
Wednesday 8/14/19 @ 11:14 AM
✅
195kj
83rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Saturday 8/17/19 @ 5:50 PM
150kj
84rpm
35%
15mph
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 9:55 PM
123kj
77rpm
41%
16mph
Saturday 2/2/19 @ 2:55 PM
✅
407kj
81rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:13 PM
337kj
78rpm
38%
16mph
Monday 10/29/18 @ 10:28 AM
✅
109kj
68rpm
48%
17mph
15 min Climb Ride
Emma Lovewell
Wednesday 1/16/19 @ 10:14 PM
95kj
64rpm
47%
16mph
Sunday 12/9/18 @ 7:46 PM
✅
109kj
77rpm
43%
17mph
15 min Climb Ride
Denis Morton
Friday 10/19/18 @ 9:56 PM
84kj
76rpm
39%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
Saturday 4/21/18 @ 4:16 PM
143kj
77rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/22/18 @ 4:7 PM
✅
168kj
80rpm
38%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 114 kj
Sunday 8/7/22
73 kj
Tuesday 5/24/22
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Sunday 3/15/20
149 kj
Saturday 3/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 252 kj
Thursday 1/23/20
169 kj
Wednesday 1/22/20
30 min Low Impact Ride
Robin Arzón
✅ 195 kj
Wednesday 8/14/19
150 kj
Saturday 8/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 169 kj
Saturday 8/10/19
123 kj
Tuesday 7/23/19
60 min Climb Ride
Christine D'Ercole
✅ 407 kj
Saturday 2/2/19
337 kj
Sunday 2/3/19
15 min Climb Ride
Emma Lovewell
✅ 109 kj
Monday 10/29/18
95 kj
Wednesday 1/16/19
15 min Climb Ride
Denis Morton
✅ 109 kj
Sunday 12/9/18
84 kj
Friday 10/19/18
45 min All for One Ride
All Instructors
✅ 295 kj
Sunday 7/1/18
269 kj
Sunday 7/1/18
30 min Fresh Friday Ride
Denis Morton
143 kj
Saturday 4/21/18
✅ 168 kj
Sunday 4/22/18