Shake and Bake

Workouts

Monday 4/25/22 @ 4:3 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Sunday 4/10/22 @ 4:21 PM
✅
523kj
87rpm
57%
25mph
Tuesday 4/19/22 @ 7:54 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 4:13 PM
✅
112kj
89rpm
46%
21mph
Wednesday 3/30/22 @ 7:8 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Wednesday 2/2/22 @ 4:56 PM
✅
302kj
84rpm
55%
23mph
Tuesday 3/22/22 @ 6:5 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 4:21 PM
✅
192kj
89rpm
49%
22mph
Tuesday 2/22/22 @ 6:42 PM
kj
rpm
%
0mph
15 min Pop Ride
Ben Alldis
Thursday 2/17/22 @ 5:37 PM
✅
252kj
86rpm
56%
24mph
Friday 2/11/22 @ 9:58 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Monday 1/31/22 @ 4:39 PM
✅
189kj
86rpm
50%
22mph
Tuesday 2/8/22 @ 7:3 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Sunday 2/6/22 @ 3:44 PM
✅
289kj
79rpm
57%
23mph

Workouts

30 min 2000s Ride
Kendall Toole
kj
Monday 4/25/22
✅ 523 kj
Sunday 4/10/22
10 min Low Impact Ride
Kendall Toole
kj
Tuesday 4/19/22
✅ 112 kj
Sunday 6/20/21
20 min Pop Ride
Robin Arzón
kj
Wednesday 3/30/22
✅ 302 kj
Wednesday 2/2/22
15 min Pop Ride
Cody Rigsby
kj
Tuesday 3/22/22
✅ 192 kj
Monday 3/21/22
15 min Pop Ride
Ben Alldis
kj
Tuesday 2/22/22
✅ 252 kj
Thursday 2/17/22
15 min Low Impact Ride
Robin Arzón
kj
Friday 2/11/22
✅ 189 kj
Monday 1/31/22
20 min 90s Ride
Robin Arzón
kj
Tuesday 2/8/22
✅ 289 kj
Sunday 2/6/22