Shake and Bake
Workouts
Wednesday 12/27/23 @ 8:11 AM
kj
rpm
%
0mph
Friday 12/29/23 @ 4:26 PM
✅
304kj
77rpm
41%
17mph
Sunday 1/1/23 @ 10:57 AM
kj
rpm
%
0mph
Monday 1/2/23 @ 1:35 PM
✅
201kj
81rpm
40%
17mph
Wednesday 9/15/21 @ 9:19 AM
✅
340kj
77rpm
52%
21mph
Wednesday 9/15/21 @ 3:20 PM
245kj
80rpm
44%
18mph
Friday 6/11/21 @ 7:46 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 5:38 PM
✅
234kj
79rpm
43%
18mph
Monday 5/10/21 @ 3:28 PM
✅
368kj
81rpm
52%
22mph
Wednesday 5/12/21 @ 6:33 PM
282kj
86rpm
44%
19mph
Thursday 3/25/21 @ 5:27 PM
✅
359kj
79rpm
52%
21mph
Friday 3/26/21 @ 5:6 PM
272kj
83rpm
45%
19mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 5:31 PM
✅
236kj
98rpm
37%
18mph
Friday 1/29/21 @ 2:59 PM
✅
182kj
91rpm
42%
19mph
Friday 1/1/21 @ 5:8 PM
160kj
83rpm
42%
18mph
Thursday 12/31/20 @ 1:25 PM
✅
298kj
87rpm
45%
20mph
Thursday 12/31/20 @ 4:13 PM
274kj
87rpm
43%
19mph
Thursday 10/29/20 @ 5:24 PM
✅
342kj
78rpm
51%
21mph
Friday 10/30/20 @ 1:21 PM
271kj
84rpm
44%
19mph
Workouts
245
kj
Wednesday 9/15/21
282
kj
Wednesday 5/12/21
kj
Saturday 3/6/21
274
kj
Thursday 12/31/20