Shake and Bake
Workouts
Wednesday 8/25/21 @ 9:19 AM
kj
rpm
%
0mph
Saturday 1/18/20 @ 7:30 AM
✅
363kj
87rpm
48%
21mph
Wednesday 7/14/21 @ 10:18 AM
377kj
83rpm
52%
22mph
Tuesday 7/20/21 @ 7:21 AM
✅
536kj
92rpm
56%
25mph
Tuesday 5/25/21 @ 1:9 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 1:36 PM
✅
484kj
93rpm
47%
22mph
Thursday 3/25/21 @ 5:27 PM
359kj
79rpm
52%
21mph
Thursday 3/25/21 @ 5:27 PM
✅
583kj
78rpm
64%
26mph
Thursday 3/25/21 @ 4:36 PM
184kj
95rpm
46%
22mph
Tuesday 9/22/20 @ 1:51 PM
✅
272kj
82rpm
60%
25mph
Monday 3/22/21 @ 8:18 AM
143kj
90rpm
50%
23mph
Friday 11/1/19 @ 6:47 PM
✅
168kj
97rpm
51%
24mph
Saturday 2/20/21 @ 1:21 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 9:48 AM
✅
501kj
93rpm
53%
24mph
Monday 2/8/21 @ 4:22 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 9:1 AM
✅
634kj
94rpm
49%
23mph
Thursday 12/17/20 @ 12:22 PM
97kj
93rpm
42%
20mph
Monday 12/28/20 @ 12:27 PM
✅
107kj
82rpm
48%
20mph
Saturday 11/14/20 @ 1:35 PM
✅
200kj
94rpm
42%
20mph
Monday 9/9/19 @ 9:29 AM
180kj
78rpm
46%
19mph