Shake and Bake
Workouts
Wednesday 8/25/21 @ 9:19 AM
kj
rpm
%
0mph
Saturday 9/5/20 @ 9:41 PM
✅
170kj
74rpm
40%
16mph
Thursday 8/19/21 @ 11:16 AM
✅
238kj
78rpm
52%
21mph
Tuesday 8/24/21 @ 11:45 PM
84kj
62rpm
41%
14mph
Monday 5/10/21 @ 3:28 PM
✅
368kj
81rpm
52%
22mph
Wednesday 5/26/21 @ 6:56 PM
176kj
65rpm
45%
16mph
Friday 4/16/21 @ 10:8 AM
✅
343kj
79rpm
51%
21mph
Tuesday 5/25/21 @ 12:2 AM
179kj
66rpm
45%
16mph
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:58 PM
✅
178kj
72rpm
42%
16mph
Wednesday 3/10/21 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 12:20 AM
✅
257kj
75rpm
40%
16mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 7:25 PM
✅
162kj
72rpm
41%
15mph
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 10:20 PM
✅
99kj
87rpm
33%
15mph
Friday 10/9/20 @ 5:42 PM
✅
304kj
79rpm
48%
20mph
Tuesday 10/6/20 @ 11:21 PM
202kj
73rpm
44%
17mph
Sunday 9/27/20 @ 10:46 AM
✅
243kj
83rpm
51%
22mph
Monday 10/5/20 @ 8:35 PM
116kj
72rpm
42%
16mph
Workouts
84
kj
Tuesday 8/24/21
176
kj
Wednesday 5/26/21
179
kj
Tuesday 5/25/21