Shake and Bake

Workouts

Thursday 7/13/23 @ 7:41 AM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Saturday 4/22/23 @ 10:16 AM
βœ…
325kj
80rpm
49%
20mph
Thursday 12/2/21 @ 12:1 PM
βœ…
316kj
74rpm
51%
20mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 12:19 PM
305kj
78rpm
49%
20mph
Friday 10/15/21 @ 3:12 PM
kj
rpm
%
0mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 11/3/21 @ 6:23 AM
βœ…
294kj
80rpm
47%
20mph
Sunday 9/5/21 @ 10:11 AM
βœ…
96kj
85rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Monday 9/6/21 @ 10:25 AM
79kj
80rpm
43%
18mph
Friday 10/30/20 @ 4:32 PM
βœ…
182kj
90rpm
42%
19mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 2/14/21 @ 9:31 AM
130kj
87rpm
38%
17mph
Thursday 12/17/20 @ 12:22 PM
βœ…
97kj
93rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/30/21 @ 10:3 AM
90kj
88rpm
42%
19mph
Thursday 12/17/20 @ 11:46 AM
βœ…
343kj
83rpm
50%
21mph
30 min Elvis Ride
Emma Lovewell
Tuesday 1/26/21 @ 9:59 AM
283kj
82rpm
46%
19mph
Sunday 12/27/20 @ 11:40 AM
βœ…
326kj
78rpm
51%
21mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 8:56 AM
313kj
77rpm
50%
20mph
Tuesday 12/15/20 @ 11:33 AM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 10:0 AM
βœ…
474kj
76rpm
50%
20mph
Thursday 10/29/20 @ 5:24 PM
342kj
78rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:26 PM
βœ…
351kj
77rpm
52%
21mph

Workouts

30 min Metal Ride
Kendall Toole
kj
Thursday 7/13/23
βœ… 325 kj
Saturday 4/22/23
30 min AC/DC Ride
Sam Yo
βœ… 316 kj
Thursday 12/2/21
305 kj
Thursday 12/2/21
30 min Disney on Broadway Ride
Sam Yo
kj
Friday 10/15/21
βœ… 294 kj
Wednesday 11/3/21
10 min Low Impact Ride
Sam Yo
βœ… 96 kj
Sunday 9/5/21
79 kj
Monday 9/6/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 182 kj
Friday 10/30/20
130 kj
Sunday 2/14/21
10 min Low Impact Ride
Alex Toussaint
βœ… 97 kj
Thursday 12/17/20
90 kj
Saturday 1/30/21
30 min Elvis Ride
Emma Lovewell
βœ… 343 kj
Thursday 12/17/20
283 kj
Tuesday 1/26/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 326 kj
Sunday 12/27/20
313 kj
Sunday 12/27/20
45 min Pentatonix Ride
Christine D'Ercole
kj
Tuesday 12/15/20
βœ… 474 kj
Saturday 12/26/20
30 min Bon Jovi Ride
Sam Yo
342 kj
Thursday 10/29/20
βœ… 351 kj
Thursday 10/29/20