Shake and Bake
Workouts
Thursday 5/6/21 @ 11:55 AM
✅
135kj
93rpm
41%
19mph
Wednesday 9/18/19 @ 5:12 AM
129kj
84rpm
42%
19mph
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 12:56 PM
✅
401kj
90rpm
49%
22mph
Sunday 4/11/21 @ 10:55 AM
282kj
78rpm
56%
23mph
Monday 4/12/21 @ 4:48 PM
✅
325kj
89rpm
54%
24mph
Thursday 3/25/21 @ 5:27 PM
359kj
79rpm
52%
21mph
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 4:10 PM
✅
380kj
93rpm
47%
22mph
Saturday 2/6/21 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 5:16 PM
✅
349kj
90rpm
46%
21mph
Thursday 12/31/20 @ 1:25 PM
298kj
87rpm
45%
20mph
Thursday 12/31/20 @ 4:0 PM
✅
394kj
75rpm
54%
22mph
Thursday 12/31/20 @ 12:43 PM
290kj
91rpm
43%
20mph
Thursday 12/31/20 @ 3:30 PM
✅
430kj
76rpm
53%
22mph
Friday 10/30/20 @ 4:32 PM
182kj
90rpm
42%
19mph
Tuesday 11/3/20 @ 9:14 AM
✅
300kj
88rpm
52%
23mph
Thursday 10/29/20 @ 10:51 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 4:10 PM
✅
218kj
87rpm
46%
20mph
Workouts
282
kj
Sunday 4/11/21
kj
Saturday 3/6/21
kj
Saturday 2/6/21
298
kj
Thursday 12/31/20
290
kj
Thursday 12/31/20
kj
Thursday 10/29/20