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Shake and Bake
alun_kenya
βALANβ βπΏβπΎπ€ UK
118 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
105
Beat alun_kenya
Workouts
Next Workouts
Monday 5/1/23 @ 10:56 AM
kj
rpm
%
0
mph
20 min 80s Ride
Alex Toussaint
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Tuesday 1/3/23 @ 11:38 AM
β
90
kj
64
rpm
40
%
14
mph
Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/12/23 @ 12:9 PM
β
125
kj
63
rpm
40
%
14
mph
Thursday 4/21/22 @ 11:41 AM
β
197
kj
85
rpm
45
%
20
mph
20 min 90s Ride
Alex Toussaint
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Share
Tuesday 5/31/22 @ 11:36 AM
83
kj
68
rpm
37
%
14
mph
Thursday 3/31/22 @ 9:0 PM
kj
rpm
%
0
mph
30 min Pride 365: TDoV Ride
Jess King
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Wednesday 4/6/22 @ 1:20 PM
β
131
kj
66
rpm
38
%
14
mph
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0
mph
30 min Donna Summer Ride
Cody Rigsby
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Monday 3/21/22 @ 10:23 AM
β
141
kj
66
rpm
40
%
15
mph
Friday 6/11/21 @ 7:46 PM
kj
rpm
%
0
mph
30 min Sam Smith Ride
Kendall Toole
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Thursday 6/10/21 @ 10:22 AM
β
146
kj
68
rpm
41
%
15
mph
Tuesday 3/23/21 @ 11:13 AM
β
363
kj
77
rpm
53
%
21
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Tuesday 3/23/21 @ 11:28 AM
138
kj
72
rpm
42
%
14
mph
Friday 1/29/21 @ 2:59 PM
β
182
kj
91
rpm
42
%
19
mph
20 min Low Impact Ride
Jess King
View Class
Share
Tuesday 10/13/20 @ 10:24 AM
102
kj
69
rpm
40
%
15
mph
Thursday 10/29/20 @ 5:24 PM
β
342
kj
78
rpm
51
%
21
mph
30 min Bon Jovi Ride
Sam Yo
View Class
Share
Thursday 12/3/20 @ 10:32 AM
147
kj
72
rpm
38
%
15
mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 10/29/20 @ 11:56 PM
β
142
kj
72
rpm
38
%
15
mph
Next Workouts
alun_kenya
βALANβ βπΏβπΎπ€ UK
118 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
105
Beat alun_kenya
Workouts
Next Workouts
20 min 80s Ride
Alex Toussaint
View Class
Share
kj
Monday 5/1/23
β
90
kj
Tuesday 1/3/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
kj
Friday 3/10/23
β
125
kj
Sunday 3/12/23
20 min 90s Ride
Alex Toussaint
View Class
Share
β
197
kj
Thursday 4/21/22
83
kj
Tuesday 5/31/22
30 min Pride 365: TDoV Ride
Jess King
View Class
Share
kj
Thursday 3/31/22
β
131
kj
Wednesday 4/6/22
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
kj
Wednesday 3/16/22
β
141
kj
Monday 3/21/22
30 min Sam Smith Ride
Kendall Toole
View Class
Share
kj
Friday 6/11/21
β
146
kj
Thursday 6/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
363
kj
Tuesday 3/23/21
138
kj
Tuesday 3/23/21
20 min Low Impact Ride
Jess King
View Class
Share
β
182
kj
Friday 1/29/21
102
kj
Tuesday 10/13/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
β
342
kj
Thursday 10/29/20
147
kj
Thursday 12/3/20
30 min The Jess King Experience
Jess King
View Class
Share
kj
Friday 10/30/20
β
142
kj
Thursday 10/29/20
Next Workouts