Shake and Bake

Workouts

Monday 5/1/23 @ 10:56 AM
kj
rpm
%
0mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:38 AM
βœ…
90kj
64rpm
40%
14mph
Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:9 PM
βœ…
125kj
63rpm
40%
14mph
Thursday 4/21/22 @ 11:41 AM
βœ…
197kj
85rpm
45%
20mph
20 min 90s Ride
Alex Toussaint
Tuesday 5/31/22 @ 11:36 AM
83kj
68rpm
37%
14mph
Thursday 3/31/22 @ 9:0 PM
kj
rpm
%
0mph
30 min Pride 365: TDoV Ride
Jess King
Wednesday 4/6/22 @ 1:20 PM
βœ…
131kj
66rpm
38%
14mph
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 10:23 AM
βœ…
141kj
66rpm
40%
15mph
Friday 6/11/21 @ 7:46 PM
kj
rpm
%
0mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 10:22 AM
βœ…
146kj
68rpm
41%
15mph
Tuesday 3/23/21 @ 11:13 AM
βœ…
363kj
77rpm
53%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Friday 1/29/21 @ 2:59 PM
βœ…
182kj
91rpm
42%
19mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
Thursday 10/29/20 @ 5:24 PM
βœ…
342kj
78rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
βœ…
142kj
72rpm
38%
15mph

Workouts

20 min 80s Ride
Alex Toussaint
kj
Monday 5/1/23
βœ… 90 kj
Tuesday 1/3/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Friday 3/10/23
βœ… 125 kj
Sunday 3/12/23
20 min 90s Ride
Alex Toussaint
βœ… 197 kj
Thursday 4/21/22
83 kj
Tuesday 5/31/22
30 min Pride 365: TDoV Ride
Jess King
kj
Thursday 3/31/22
βœ… 131 kj
Wednesday 4/6/22
30 min Donna Summer Ride
Cody Rigsby
kj
Wednesday 3/16/22
βœ… 141 kj
Monday 3/21/22
30 min Sam Smith Ride
Kendall Toole
kj
Friday 6/11/21
βœ… 146 kj
Thursday 6/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 363 kj
Tuesday 3/23/21
138 kj
Tuesday 3/23/21
20 min Low Impact Ride
Jess King
βœ… 182 kj
Friday 1/29/21
102 kj
Tuesday 10/13/20
30 min Bon Jovi Ride
Sam Yo
βœ… 342 kj
Thursday 10/29/20
147 kj
Thursday 12/3/20
30 min The Jess King Experience
Jess King
kj
Friday 10/30/20
βœ… 142 kj
Thursday 10/29/20