Shake and Bake
Workouts
Monday 5/1/23 @ 10:56 AM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 11:38 AM
✅
90kj
64rpm
40%
14mph
Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 12:9 PM
✅
125kj
63rpm
40%
14mph
Thursday 4/21/22 @ 11:41 AM
✅
197kj
85rpm
45%
20mph
Tuesday 5/31/22 @ 11:36 AM
83kj
68rpm
37%
14mph
Thursday 3/31/22 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 1:20 PM
✅
131kj
66rpm
38%
14mph
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0mph
Monday 3/21/22 @ 10:23 AM
✅
141kj
66rpm
40%
15mph
Friday 6/11/21 @ 7:46 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 10:22 AM
✅
146kj
68rpm
41%
15mph
Tuesday 3/23/21 @ 11:13 AM
✅
363kj
77rpm
53%
21mph
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Friday 1/29/21 @ 2:59 PM
✅
182kj
91rpm
42%
19mph
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
Thursday 10/29/20 @ 5:24 PM
✅
342kj
78rpm
51%
21mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:56 PM
✅
142kj
72rpm
38%
15mph
Workouts
138
kj
Tuesday 3/23/21