Shake and Bake

Workouts

Sunday 8/21/22 @ 10:56 AM
kj
rpm
%
0mph
30 min AFO Ride: Muse
Sam Yo
Monday 8/22/22 @ 2:38 PM
βœ…
392kj
72rpm
58%
22mph
Monday 1/24/22 @ 1:30 PM
βœ…
288kj
81rpm
46%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:23 PM
278kj
89rpm
43%
19mph
Wednesday 8/25/21 @ 9:19 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 9:56 AM
βœ…
280kj
79rpm
47%
19mph
Monday 12/7/20 @ 4:26 PM
245kj
77rpm
54%
22mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:20 PM
βœ…
266kj
79rpm
54%
22mph
Monday 12/7/20 @ 5:34 PM
kj
rpm
%
0mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:26 PM
βœ…
349kj
74rpm
54%
21mph
Thursday 12/3/20 @ 3:31 PM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 5:23 PM
βœ…
356kj
81rpm
50%
21mph
Monday 11/30/20 @ 4:30 PM
502kj
81rpm
50%
21mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:30 PM
βœ…
517kj
71rpm
55%
21mph
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/2/20 @ 10:29 AM
βœ…
291kj
81rpm
46%
19mph
Wednesday 10/21/20 @ 4:54 PM
βœ…
201kj
91rpm
44%
20mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 5:2 PM
158kj
88rpm
40%
18mph
Monday 9/21/20 @ 5:54 PM
βœ…
375kj
85rpm
50%
22mph
30 min J Balvin Ride
Erik JΓ€ger
Tuesday 9/22/20 @ 4:12 PM
340kj
78rpm
51%
21mph

Workouts

30 min AFO Ride: Muse
Sam Yo
kj
Sunday 8/21/22
βœ… 392 kj
Monday 8/22/22
30 min Low Impact Ride
Alex Toussaint
βœ… 288 kj
Monday 1/24/22
278 kj
Monday 9/16/19
30 min Weezer Ride
Denis Morton
kj
Wednesday 8/25/21
βœ… 280 kj
Saturday 1/4/20
20 min Holiday Ride
Kendall Toole
245 kj
Monday 12/7/20
βœ… 266 kj
Thursday 12/10/20
30 min Festive Rock Ride
Sam Yo
kj
Monday 12/7/20
βœ… 349 kj
Monday 12/7/20
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
βœ… 356 kj
Thursday 12/3/20
45 min Movie Buff Ride
Kendall Toole
502 kj
Monday 11/30/20
βœ… 517 kj
Monday 11/30/20
30 min Queen Rock Ride
Denis Morton
kj
Wednesday 11/18/20
βœ… 291 kj
Thursday 1/2/20
20 min Recovery Ride
Denis Morton
βœ… 201 kj
Wednesday 10/21/20
158 kj
Thursday 9/17/20
30 min J Balvin Ride
Erik JΓ€ger
βœ… 375 kj
Monday 9/21/20
340 kj
Tuesday 9/22/20