Shake and Bake
Workouts
Friday 11/18/22 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 8:7 PM
✅
167kj
62rpm
45%
16mph
Saturday 2/6/21 @ 12:58 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 9:2 PM
✅
141kj
71rpm
38%
14mph
Monday 10/12/20 @ 3:33 PM
✅
337kj
75rpm
53%
21mph
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
Wednesday 9/15/21 @ 9:19 AM
✅
340kj
77rpm
52%
21mph
Tuesday 9/14/21 @ 5:56 PM
298kj
62rpm
57%
20mph
Wednesday 7/14/21 @ 10:18 AM
✅
377kj
83rpm
52%
22mph
Tuesday 7/13/21 @ 5:29 PM
331kj
74rpm
53%
21mph
Thursday 12/31/20 @ 1:25 PM
✅
298kj
87rpm
45%
20mph
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
Thursday 12/31/20 @ 12:43 PM
✅
290kj
91rpm
43%
20mph
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Thursday 12/17/20 @ 12:22 PM
✅
97kj
93rpm
42%
20mph
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
Sunday 11/15/20 @ 6:31 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:55 PM
✅
154kj
68rpm
41%
15mph
Sunday 11/8/20 @ 4:53 PM
0kj
0rpm
50%
0mph
Sunday 11/8/20 @ 4:57 PM
✅
194kj
72rpm
43%
17mph
Workouts
kj
Saturday 2/6/21
132
kj
Thursday 1/20/22
111
kj
Sunday 1/3/21
110
kj
Saturday 1/2/21