Shake and Bake

Workouts

Wednesday 2/2/22 @ 9:17 AM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Frankson
Tuesday 5/10/22 @ 9:18 PM
141kj
71rpm
45%
17mph
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:31 PM
117kj
0rpm
31%
0mph
Thursday 1/28/21 @ 4:59 PM
330kj
78rpm
51%
21mph
30 min Post Malone Ride
Ally Love
Saturday 2/6/21 @ 3:44 PM
257kj
67rpm
51%
18mph
Monday 12/14/20 @ 11:59 AM
150kj
95rpm
42%
20mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/23/21 @ 5:14 PM
61kj
46rpm
45%
11mph
Sunday 12/20/20 @ 1:43 PM
227kj
83rpm
49%
21mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 6:13 PM
142kj
77rpm
43%
17mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Tuesday 12/1/20 @ 1:29 PM
255kj
74rpm
47%
18mph
Sunday 11/15/20 @ 11:47 AM
347kj
79rpm
52%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 6:53 PM
246kj
71rpm
48%
18mph
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:27 PM
205kj
84rpm
46%
20mph

Workouts

20 min Beginner Ride
Hannah Frankson
kj
Wednesday 2/2/22
141 kj
Tuesday 5/10/22
30 min Together We Ride
Robin Arzón
kj
Saturday 5/1/21
117 kj
Thursday 3/19/20
30 min Post Malone Ride
Ally Love
330 kj
Thursday 1/28/21
257 kj
Saturday 2/6/21
15 min Low Impact Ride
Alex Toussaint
150 kj
Monday 12/14/20
61 kj
Saturday 1/23/21
20 min Holiday Ride
Robin Arzón
227 kj
Sunday 12/20/20
142 kj
Sunday 12/20/20
30 min Hamilton Ride
Robin Arzón
kj
Thursday 10/15/20
255 kj
Tuesday 12/1/20
30 min Beyoncé Ride
Ally Love
347 kj
Sunday 11/15/20
246 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 10/29/20
205 kj
Tuesday 4/28/20