Shake and Bake
Workouts
Saturday 3/11/23 @ 11:22 AM
kj
rpm
%
0mph
Sunday 3/26/23 @ 1:32 PM
✅
242kj
67rpm
42%
15mph
Wednesday 9/15/21 @ 9:19 AM
✅
340kj
77rpm
52%
21mph
Sunday 3/13/22 @ 11:33 AM
156kj
70rpm
40%
15mph
Saturday 9/18/21 @ 10:22 AM
✅
332kj
84rpm
48%
21mph
Friday 9/17/21 @ 8:3 AM
165kj
65rpm
43%
15mph
Monday 8/30/21 @ 11:47 AM
✅
345kj
77rpm
52%
21mph
Monday 8/30/21 @ 11:21 AM
173kj
64rpm
45%
16mph
Thursday 3/25/21 @ 5:27 PM
✅
359kj
79rpm
52%
21mph
Saturday 3/27/21 @ 11:34 AM
201kj
68rpm
46%
17mph
Thursday 10/29/20 @ 5:24 PM
✅
342kj
78rpm
51%
21mph
Sunday 11/8/20 @ 1:19 PM
185kj
62rpm
46%
15mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 11:2 AM
✅
220kj
72rpm
45%
17mph
Friday 10/23/20 @ 1:32 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 6:4 PM
✅
206kj
72rpm
43%
17mph
Monday 10/12/20 @ 3:33 PM
✅
337kj
75rpm
53%
21mph
Tuesday 10/13/20 @ 5:28 PM
205kj
54rpm
50%
15mph
Thursday 9/17/20 @ 10:29 AM
✅
337kj
86rpm
48%
21mph
Thursday 9/17/20 @ 1:0 PM
231kj
79rpm
43%
18mph
Workouts
165
kj
Friday 9/17/21
173
kj
Monday 8/30/21
205
kj
Tuesday 10/13/20