Shake and Bake
Workouts
Monday 3/22/21 @ 8:18 AM
✅
143kj
90rpm
50%
23mph
Sunday 3/1/20 @ 9:52 AM
76kj
87rpm
40%
18mph
Sunday 12/27/20 @ 12:25 PM
✅
230kj
80rpm
51%
21mph
Thursday 12/31/20 @ 2:37 PM
129kj
79rpm
40%
17mph
Saturday 12/19/20 @ 1:39 PM
✅
189kj
92rpm
42%
20mph
Monday 12/14/20 @ 4:12 PM
120kj
88rpm
37%
16mph
Monday 12/7/20 @ 4:26 PM
✅
245kj
77rpm
54%
22mph
Tuesday 12/8/20 @ 3:24 PM
134kj
77rpm
42%
17mph
Saturday 11/14/20 @ 2:18 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 3:31 PM
✅
201kj
71rpm
44%
17mph
Saturday 11/14/20 @ 12:51 PM
✅
213kj
87rpm
49%
22mph
Sunday 9/27/20 @ 2:14 PM
118kj
43rpm
40%
9mph
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 12:49 PM
✅
122kj
87rpm
37%
16mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 5:36 PM
✅
245kj
86rpm
43%
18mph
Friday 10/9/20 @ 5:42 PM
✅
304kj
79rpm
48%
20mph
Thursday 10/8/20 @ 5:12 PM
194kj
84rpm
39%
17mph
Thursday 9/17/20 @ 9:17 AM
✅
215kj
49rpm
49%
13mph
Tuesday 9/22/20 @ 2:44 PM
112kj
47rpm
40%
9mph
Workouts
118
kj
Sunday 9/27/20
kj
Thursday 10/29/20
112
kj
Tuesday 9/22/20