Shake and Bake

Workouts

Saturday 1/1/22 @ 12:11 PM
βœ…
492kj
74rpm
52%
21mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 9:32 AM
453kj
76rpm
50%
20mph
Monday 8/30/21 @ 11:47 AM
βœ…
345kj
77rpm
52%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 10/7/21 @ 9:3 AM
177kj
71rpm
42%
16mph
Saturday 6/5/21 @ 9:41 AM
βœ…
329kj
86rpm
48%
21mph
30 min Years & Years Ride
Leanne Hainsby
Saturday 6/5/21 @ 8:43 AM
323kj
84rpm
48%
20mph
Monday 3/22/21 @ 8:18 AM
βœ…
143kj
90rpm
50%
23mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:26 AM
βœ…
262kj
90rpm
41%
19mph
Sunday 3/14/21 @ 10:28 AM
βœ…
352kj
79rpm
52%
21mph
30 min UK Mother's Day Ride
Hannah Frankson
Sunday 3/14/21 @ 10:15 AM
304kj
79rpm
48%
20mph
Friday 10/30/20 @ 4:32 PM
βœ…
182kj
90rpm
42%
19mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/30/21 @ 11:58 AM
50kj
69rpm
29%
11mph
Thursday 10/15/20 @ 4:21 PM
βœ…
190kj
86rpm
44%
20mph
20 min Recovery Ride
Ally Love
Wednesday 11/18/20 @ 9:38 AM
106kj
81rpm
36%
15mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 9:15 AM
βœ…
331kj
82rpm
49%
21mph
Wednesday 10/28/20 @ 2:45 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/6/19 @ 9:30 AM
βœ…
130kj
89rpm
36%
16mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
βœ… 492 kj
Saturday 1/1/22
453 kj
Sunday 1/2/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 345 kj
Monday 8/30/21
177 kj
Thursday 10/7/21
30 min Years & Years Ride
Leanne Hainsby
βœ… 329 kj
Saturday 6/5/21
323 kj
Saturday 6/5/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 143 kj
Monday 3/22/21
108 kj
Monday 3/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/6/21
βœ… 262 kj
Friday 3/5/21
30 min UK Mother's Day Ride
Hannah Frankson
βœ… 352 kj
Sunday 3/14/21
304 kj
Sunday 3/14/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 182 kj
Friday 10/30/20
50 kj
Saturday 1/30/21
20 min Recovery Ride
Ally Love
βœ… 190 kj
Thursday 10/15/20
106 kj
Wednesday 11/18/20
30 min The Jess King Experience
Jess King
kj
Friday 10/30/20
βœ… 331 kj
Saturday 10/31/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 10/28/20
βœ… 130 kj
Friday 12/6/19